Divorce, for many, can seem like a way to finally part ways with an ex-partner and start fresh. But, soon enough, most divorced couples realize they’re still in it together, at least when it comes to raising their children. It’s a balancing act that’s often easier said than done, yet co-parenting is the key to providing a stable, loving environment for your kids. 

In this guide, we’ll explore what co-parenting is, the types of co-parenting, what a healthy co-parenting setup looks like, and, importantly, how to handle those inevitable co-parenting disagreements.

What is Co-Parenting?

Co-parenting is a strategy for divorced parents to work together in raising their children. It means staying connected and working as a team, even when you’re no longer a couple. Co-parenting recognizes that your children’s needs come first, and it’s about being consistent and cooperative to provide them with a loving and secure environment.

Co-parenting is the most effective approach to guaranteeing your children’s needs are satisfied and that they maintain strong connections with both parents. The nature of the co-parenting relationship can significantly impact your children’s mental and emotional health and may affect their likelihood of experiencing anxiety and depression.

Types of Co-Parenting

There are a few different approaches to co-parenting, and the choice often depends on your specific circumstances.

  • Parallel Parenting: In this approach, you and your ex-partner have limited direct contact. You manage your child’s needs separately but share important information.
  • Cooperative Co-Parenting: This style emphasizes open communication and cooperation. Parents work together closely, making joint decisions on their child’s welfare.
  • Bird’s Nest Co-Parenting: Here, the child stays in one home, while parents take turns living with them. This approach requires good communication and scheduling.

What Does Healthy Co-Parenting Look Like?

Healthy co-parenting creates a supportive, consistent environment for your children. Here’s what it can look like:

  • Effective Communication: Parents keep the lines of communication open. They discuss important matters concerning their children and work together to make decisions.
  • Consistency: Children benefit from a consistent routine, so both parents try to uphold similar rules and expectations in their respective homes.
  • Respect: Parents show respect for each other, both in front of their children and privately. They avoid speaking negatively about the other parent in front of the kids.
  • Flexibility: Life can be unpredictable, so being flexible with schedules and arrangements helps maintain a balanced co-parenting relationship.

How to Deal with Co-Parenting Disagreements

Disagreements are a part of any co-parenting journey, but there are ways to work through them.

Tips for Working Through Disagreements

  • Stay Calm: Keep emotions in check and focus on the issue at hand. If you find it challenging to reduce the tension, then decide to revisit the matter at a later time.
  • Be clear about your desires. Your descriptions should be so detailed that the other person can easily form a mental picture. If you’re trying to convey something to your co-parent but can’t provide a clear mental image, it can lead to frustration.
  • Listen Actively: Give your co-parent a chance to express their viewpoint and listen actively to understand their perspective.
  • Avoid Assumptions: In times of conflict with someone, it can be tempting to make assumptions about their motives or reasons for their actions. Even if you believe you know them well, it’s crucial not to jump to conclusions until you have all the pertinent information. To dispel assumptions, engage in conversation by asking questions to gain insight into their perspective, fostering understanding and resolution.
  • Avoid saying that your co-parent is wrong. Instead, communicate that you hold a different perspective on how to address a specific situation. This method sidesteps the notion of one person being right and the other wrong.
  • Recognize that consensus isn’t always necessary. “Agreeing to disagree” is a far healthier option for children than having their parents persist in arguing in their presence.
  • Seek Mediation: If you can’t resolve a dispute on your own, consider using a mediator or a therapist to help you find common ground.

Key Elements to Avoid Future Disagreements

  • Put Kids First: Always make decisions based on what’s best for your children, not personal preferences.
  • Put Aside Pain and Anger: Effective co-parenting involves placing your own emotions, whether it’s anger, bitterness, or pain, on the back burner in favor of your children’s requirements. Co-parenting isn’t about your emotions or those of your former spouse; it’s primarily about your child’s joy, stability, and long-term welfare.
  • Don’t involve your children in your conflicts. Your bitterness and issues with your ex should be kept separate from your child. Avoid using your kids as messengers or expressing negative sentiments about your ex to them. Allow your child to have a relationship with their other parent that’s free from your influence.
  • Clear Guidelines: Establish clear, written guidelines for co-parenting. Collaboratively create a comprehensive co-parenting plan that addresses visitation schedules, daily routines, educational matters, financial arrangements, medical requirements, and more.
  • Flexibility: Accept that life is dynamic, and be ready to adapt to changes when necessary.
  • Consistent Rules: Maintain consistent rules and expectations for your children in both households.
  • Enhance co-parent communication. Opt for phone calls, texts, co-parenting apps, or emails for most interactions with your ex, aiming for conflict-free communication. Maintain a professional and respectful tone, treating the relationship as a partnership for your children’s welfare. Dedicate yourself to regular communication to demonstrate unity to your kids. Always center discussions on your child’s needs, not personal wants or desires.
  • Prioritize important matters. When you strongly disagree on crucial issues such as medical decisions or schooling, engage in discussion. However, for minor issues like bedtime, consider letting go of small conflicts and conserving your energy for more significant matters. Embrace compromise, as it may require both you and your ex to give in at times. While it might not always be your preferred choice, compromise fosters cooperation and flexibility for the future.


In the end, successful co-parenting is about focusing on your children’s needs and maintaining a respectful, cooperative relationship with your ex-partner. If you’re facing challenges with co-parenting, remember that you’re not alone, and seeking professional help can be a wise step to ensure your children’s well-being. At The Peterson Law Firm, we’re here to guide you through these challenges and provide the support you need. Contact us today to learn how we can help you and your children thrive in your co-parenting journey.


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